{"id":7666,"date":"2023-09-13T17:38:02","date_gmt":"2023-09-13T15:38:02","guid":{"rendered":"https:\/\/www.vrtechrastnik.si\/wp\/?page_id=7666"},"modified":"2026-10-08T11:49:54","modified_gmt":"2026-10-08T09:49:54","slug":"zdrav-zivljenjski-slog-v-vrtcu-in-doma","status":"publish","type":"page","link":"https:\/\/www.vrtechrastnik.si\/wp\/?page_id=7666","title":{"rendered":"Zdrav \u017eivljenjski slog v vrtcu in doma"},"content":{"rendered":"<style id=\"vh-healthy-lifestyle-modern\">\nbody.page-id-7666 #post-7666>.entry-title{display:none!important}\n.vh-lifestyle{--vh-orange:#ef7d32;--vh-orange-dark:#d86526;--vh-ink:#353535;--vh-muted:#6b6b6b;--vh-line:#eee6dc;max-width:1120px;margin:0 auto 42px}\n.vh-lifestyle *{box-sizing:border-box}\n.vh-lifestyle a{text-decoration:none}\n.vh-lifestyle .vh-hero{position:relative;overflow:hidden;margin:8px 0 24px;padding:34px 38px;border:1px solid #f0dfcb;border-radius:22px;background:linear-gradient(135deg,#fff8ef 0%,#fff 58%,#fff3e2 100%);box-shadow:0 12px 32px rgba(105,77,49,.09)}\n.vh-lifestyle .vh-hero:after{content:\"\";position:absolute;width:170px;height:170px;right:-54px;top:-62px;border-radius:50%;background:rgba(239,125,50,.10)}\n.vh-lifestyle .vh-kicker{margin:0 0 6px;color:var(--vh-orange-dark);font-size:13px;font-weight:800;letter-spacing:.08em;text-transform:uppercase}\n.vh-lifestyle .vh-hero h1{margin:0;color:var(--vh-ink);font-size:38px;line-height:1.12;font-weight:800;letter-spacing:-.025em}\n.vh-lifestyle .vh-lead{max-width:820px;margin:10px 0 0;color:var(--vh-muted);font-size:16px;line-height:1.6}\n.vh-lifestyle .vh-section{margin:0 0 26px;padding:28px 30px;border:1px solid var(--vh-line);border-radius:20px;background:#fff;box-shadow:0 10px 28px rgba(76,61,45,.07)}\n.vh-lifestyle .vh-section h2{margin:0 0 8px;color:var(--vh-ink);font-size:26px;font-weight:800}\n.vh-lifestyle .vh-section-intro{margin:0 0 18px;color:var(--vh-muted);font-size:14px;line-height:1.55}\n.vh-lifestyle .vh-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:11px}\n.vh-lifestyle .vh-card{border:1px solid var(--vh-line);border-radius:16px;background:#fff;box-shadow:0 7px 18px rgba(76,61,45,.055);overflow:hidden;transition:transform .18s ease,border-color .18s ease}\n.vh-lifestyle .vh-card:hover{transform:translateY(-2px);border-color:#efc39f}\n.vh-lifestyle .vh-card>a{display:flex;align-items:flex-start;gap:12px;height:100%;padding:16px;color:inherit!important}\n.vh-lifestyle .vh-icon{display:flex;align-items:center;justify-content:center;flex:0 0 40px;width:40px;height:40px;border-radius:11px;background:#fff1e5;font-size:19px}\n.vh-lifestyle .vh-copy{display:block;min-width:0;flex:1}\n.vh-lifestyle .vh-copy strong{display:block;color:var(--vh-ink);font-size:14px;line-height:1.35}\n.vh-lifestyle .vh-copy span{display:block;margin-top:4px;color:var(--vh-muted);font-size:11.5px;line-height:1.45}\n.vh-lifestyle .vh-type{display:inline-flex;margin-top:8px!important;color:#c95717!important;font-size:10px!important;font-weight:900!important;letter-spacing:.04em;text-transform:uppercase}\n.vh-lifestyle .vh-source{display:flex;align-items:flex-start;gap:14px;padding:20px 22px;border-left:4px solid var(--vh-orange);border-radius:0 15px 15px 0;background:#fff8ef}\n.vh-lifestyle .vh-source-icon{font-size:24px;line-height:1}\n.vh-lifestyle .vh-source strong{display:block;margin-bottom:4px;color:var(--vh-ink);font-size:17px}\n.vh-lifestyle .vh-source span{color:#5b5753;line-height:1.55}\n.vh-lifestyle .vh-source a{color:#c95717!important;font-weight:800}\n@media(max-width:760px){.vh-lifestyle .vh-grid{grid-template-columns:1fr}}\n@media(max-width:620px){.vh-lifestyle .vh-hero{padding:28px 22px}.vh-lifestyle .vh-hero h1{font-size:32px}.vh-lifestyle .vh-section{padding:23px 20px}}\n<\/style>\n<div class=\"vh-lifestyle\">\n<section class=\"vh-hero\">\n<p class=\"vh-kicker\">Vrtec Hrastnik \u00b7 Zdravje in dobro po\u010dutje<\/p>\n<h1>Zdrav \u017eivljenjski slog v vrtcu in doma<\/h1>\n<p class=\"vh-lead\">Zbrane vsebine in priporo\u010dila za zdravo odra\u0161\u010danje otrok \u2013 od spanja, gibanja in prehrane do skrbi za zobe, dobrega po\u010dutja ter prepre\u010devanja \u0161kodljivih vplivov.<\/p>\n<\/section>\n<section class=\"vh-section\">\n<h2>Spanje in dobro po\u010dutje<\/h2>\n<p class=\"vh-section-intro\">Gradiva o zdravem spanju in tehnikah za bolj\u0161e po\u010dutje.<\/p>\n<div class=\"vh-grid\">\n<div class=\"vh-card\"><a href=\"https:\/\/www.vrtechrastnik.si\/Prenova\/slike\/Spanje_in_zdravje_plakat-A4_page.jpg\" target=\"_blank\" rel=\"noopener\"><span class=\"vh-icon\">\ud83c\udf19<\/span><span class=\"vh-copy\"><strong>Spanje in zdravje<\/strong><span>Plakat o pomenu spanja za zdravje.<\/span><span class=\"vh-type\">Slika<\/span><\/span><\/a><\/div>\n<div class=\"vh-card\"><a href=\"https:\/\/nijz.si\/wp-content\/uploads\/2022\/07\/10_priporocil_za_zdravo_spanje_otrok.pdf\" target=\"_blank\" rel=\"noopener\"><span class=\"vh-icon\">\ud83d\ude34<\/span><span class=\"vh-copy\"><strong>Priporo\u010dilo za zdravo spanje otrok<\/strong><span>Priporo\u010dila za zdrave spalne navade.<\/span><span class=\"vh-type\">PDF \u00b7 NIJZ<\/span><\/span><\/a><\/div>\n<div class=\"vh-card\"><a href=\"https:\/\/nijz.si\/wp-content\/uploads\/2022\/07\/ne_rabimo-tehnike_mladostniki_rob_za_tisk.pdf\" target=\"_blank\" rel=\"noopener\"><span class=\"vh-icon\">\ud83e\uddd8<\/span><span class=\"vh-copy\"><strong>Nekaj tehnik za izbolj\u0161anje po\u010dutja<\/strong><span>Prakti\u010dne tehnike za bolj\u0161e po\u010dutje.<\/span><span class=\"vh-type\">PDF \u00b7 NIJZ<\/span><\/span><\/a><\/div>\n<div class=\"vh-card\"><a href=\"https:\/\/nijz.si\/wp-content\/uploads\/2022\/07\/infografika_nasveti_za_mlade_rob_za_tisk.pdf\" target=\"_blank\" rel=\"noopener\"><span class=\"vh-icon\">\ud83d\udc9b<\/span><span class=\"vh-copy\"><strong>Slabemu po\u010dutju sem kos<\/strong><span>Nasveti za spoprijemanje s slab\u0161im po\u010dutjem.<\/span><span class=\"vh-type\">PDF \u00b7 NIJZ<\/span><\/span><\/a><\/div>\n<\/div>\n<\/section>\n<section class=\"vh-section\">\n<h2>Zdravi zobje<\/h2>\n<p class=\"vh-section-intro\">Vsebine o negi zob in skrbi za ustno zdravje.<\/p>\n<div class=\"vh-grid\">\n<div class=\"vh-card\"><a href=\"https:\/\/nijz.si\/wp-content\/uploads\/2023\/06\/SKRB-ZA-ZDRAVE-ZOBE-V-VRTCU_smernice-za-starse_2019_20_2_OE_CE.pdf\" target=\"_blank\" rel=\"noopener\"><span class=\"vh-icon\">\ud83e\uddb7<\/span><span class=\"vh-copy\"><strong>Skrb za zdrave zobe<\/strong><span>Smernice za star\u0161e.<\/span><span class=\"vh-type\">PDF \u00b7 NIJZ<\/span><\/span><\/a><\/div>\n<div class=\"vh-card\"><a href=\"https:\/\/nijz.si\/wp-content\/uploads\/2023\/06\/Kaj-morajo-vedeti-starsi-OE-Celje-jun22.pdf\" target=\"_blank\" rel=\"noopener\"><span class=\"vh-icon\">\ud83d\udc68\u200d\ud83d\udc69\u200d\ud83d\udc67<\/span><span class=\"vh-copy\"><strong>Kaj morajo vedeti star\u0161i<\/strong><span>Informacije za star\u0161e o skrbi za ustno zdravje.<\/span><span class=\"vh-type\">PDF \u00b7 NIJZ<\/span><\/span><\/a><\/div>\n<div class=\"vh-card\"><a href=\"https:\/\/nijz.si\/wp-content\/uploads\/2023\/06\/Zobje-in-njihova-naloga-OE-Celje_2.pdf\" target=\"_blank\" rel=\"noopener\"><span class=\"vh-icon\">\ud83d\ude01<\/span><span class=\"vh-copy\"><strong>Zobje in njihova naloga<\/strong><span>Osnovne informacije o zobeh in njihovi vlogi.<\/span><span class=\"vh-type\">PDF \u00b7 NIJZ<\/span><\/span><\/a><\/div>\n<\/div>\n<\/section>\n<section class=\"vh-section\">\n<h2>Gibanje in prehrana<\/h2>\n<p class=\"vh-section-intro\">Gradiva za spodbujanje gibanja in zdravih prehranskih navad.<\/p>\n<div class=\"vh-grid\">\n<div class=\"vh-card\"><a href=\"https:\/\/nijz.si\/wp-content\/uploads\/2022\/12\/NIJZ_plakat_zgdz_besedilo.pdf\" target=\"_blank\" rel=\"noopener\"><span class=\"vh-icon\">\ud83c\udfc3<\/span><span class=\"vh-copy\"><strong>Z gibanjem do zdravja<\/strong><span>Spodbuda k rednemu gibanju.<\/span><span class=\"vh-type\">PDF \u00b7 NIJZ<\/span><\/span><\/a><\/div>\n<div class=\"vh-card\"><a href=\"https:\/\/nijz.si\/wp-content\/uploads\/2022\/07\/uzivajmo_zlozenka.pdf\" target=\"_blank\" rel=\"noopener\"><span class=\"vh-icon\">\ud83e\udd38<\/span><span class=\"vh-copy\"><strong>U\u017eivajmo v gibanju<\/strong><span>Gradivo o pomenu gibanja.<\/span><span class=\"vh-type\">PDF \u00b7 NIJZ<\/span><\/span><\/a><\/div>\n<div class=\"vh-card\"><a href=\"https:\/\/nijz.si\/wp-content\/uploads\/2022\/07\/gremo_se_spilat_publikacija_2.pdf\" target=\"_blank\" rel=\"noopener\"><span class=\"vh-icon\">\u26bd<\/span><span class=\"vh-copy\"><strong>Gremo se \u0161pilat<\/strong><span>Gradivo za igro in gibanje.<\/span><span class=\"vh-type\">PDF \u00b7 NIJZ<\/span><\/span><\/a><\/div>\n<div class=\"vh-card\"><a href=\"https:\/\/nijz.si\/wp-content\/uploads\/2022\/07\/12_korakov_plakat_0.pdf\" target=\"_blank\" rel=\"noopener\"><span class=\"vh-icon\">\ud83e\udd55<\/span><span class=\"vh-copy\"><strong>12 korakov do zdravega prehranjevanja<\/strong><span>Priporo\u010dila za bolj zdrave prehranske navade.<\/span><span class=\"vh-type\">PDF \u00b7 NIJZ<\/span><\/span><\/a><\/div>\n<div class=\"vh-card\"><a href=\"https:\/\/nijz.si\/wp-content\/uploads\/2022\/07\/sol_zlozenka_2017_web.pdf\" target=\"_blank\" rel=\"noopener\"><span class=\"vh-icon\">\ud83e\uddc2<\/span><span class=\"vh-copy\"><strong>Preve\u010d soli \u0161kodi<\/strong><span>Informacije o vplivu prekomernega u\u017eivanja soli.<\/span><span class=\"vh-type\">PDF \u00b7 NIJZ<\/span><\/span><\/a><\/div>\n<\/div>\n<\/section>\n<section class=\"vh-section\">\n<h2>Pasivno kajenje in zdravje<\/h2>\n<p class=\"vh-section-intro\">Gradiva o \u0161kodljivih posledicah kajenja in pasivnega kajenja.<\/p>\n<div class=\"vh-grid\">\n<div class=\"vh-card\"><a href=\"https:\/\/nijz.si\/wp-content\/uploads\/2022\/07\/pasivno_kajenje_zlozenka.pdf\" target=\"_blank\" rel=\"noopener\"><span class=\"vh-icon\">\ud83d\udead<\/span><span class=\"vh-copy\"><strong>Pasivno kajenje \u2013 zlo\u017eenka<\/strong><span>Informacije o vplivih pasivnega kajenja.<\/span><span class=\"vh-type\">PDF \u00b7 NIJZ<\/span><\/span><\/a><\/div>\n<div class=\"vh-card\"><a href=\"https:\/\/nijz.si\/wp-content\/uploads\/2022\/07\/pasivno_kajenje_plakat.pdf\" target=\"_blank\" rel=\"noopener\"><span class=\"vh-icon\">\ud83d\udeab<\/span><span class=\"vh-copy\"><strong>Pasivno kajenje \u2013 plakat<\/strong><span>Plakat z osnovnimi opozorili.<\/span><span class=\"vh-type\">PDF \u00b7 NIJZ<\/span><\/span><\/a><\/div>\n<div class=\"vh-card\"><a href=\"https:\/\/nijz.si\/publikacije\/skodljive-posledice-pasivnega-kajenja\/\" target=\"_blank\" rel=\"noopener\"><span class=\"vh-icon\">\u2139\ufe0f<\/span><span class=\"vh-copy\"><strong>\u0160kodljive posledice pasivnega kajenja<\/strong><span>Informacije na spletni strani NIJZ.<\/span><span class=\"vh-type\">Spletna stran \u00b7 NIJZ<\/span><\/span><\/a><\/div>\n<div class=\"vh-card\"><a href=\"https:\/\/nijz.si\/wp-content\/uploads\/2022\/07\/plakata_kajenje_koduje_vaemu_zdravju_in_kodljive_posledice_pasivnega_kajenja_0.pdf\" target=\"_blank\" rel=\"noopener\"><span class=\"vh-icon\">\u26a0\ufe0f<\/span><span class=\"vh-copy\"><strong>Kajenje \u0161koduje va\u0161emu zdravju<\/strong><span>Gradivo o posledicah kajenja.<\/span><span class=\"vh-type\">PDF \u00b7 NIJZ<\/span><\/span><\/a><\/div>\n<\/div>\n<\/section>\n<section class=\"vh-section\">\n<div class=\"vh-source\">\n<span class=\"vh-source-icon\">\u2139\ufe0f<\/span><br \/>\n<span><strong>Vir gradiv<\/strong>Ve\u010dina objavljenih dokumentov je dostopna na spletni strani <a href=\"https:\/\/nijz.si\/\" target=\"_blank\" rel=\"noopener\">NIJZ<\/a>. Ena vsebina je objavljena neposredno na spletni strani Vrtca Hrastnik.<\/span>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vrtec Hrastnik \u00b7 Zdravje in dobro po\u010dutje Zdrav \u017eivljenjski slog v vrtcu in doma Zbrane vsebine in priporo\u010dila za zdravo odra\u0161\u010danje otrok \u2013 od spanja, gibanja in prehrane do skrbi za zobe, dobrega po\u010dutja ter prepre\u010devanja \u0161kodljivih vplivov. Spanje in dobro po\u010dutje Gradiva o zdravem spanju in tehnikah za bolj\u0161e\u2026<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/www.vrtechrastnik.si\/wp\/?page_id=7666\"><span>Preberi ve\u010d<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"two_page_speed":[],"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-7666","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P8h3B9-1ZE","_links":{"self":[{"href":"https:\/\/www.vrtechrastnik.si\/wp\/index.php?rest_route=\/wp\/v2\/pages\/7666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vrtechrastnik.si\/wp\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.vrtechrastnik.si\/wp\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.vrtechrastnik.si\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vrtechrastnik.si\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7666"}],"version-history":[{"count":6,"href":"https:\/\/www.vrtechrastnik.si\/wp\/index.php?rest_route=\/wp\/v2\/pages\/7666\/revisions"}],"predecessor-version":[{"id":12228,"href":"https:\/\/www.vrtechrastnik.si\/wp\/index.php?rest_route=\/wp\/v2\/pages\/7666\/revisions\/12228"}],"wp:attachment":[{"href":"https:\/\/www.vrtechrastnik.si\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}